December 3, 2014

We are getting better and better doing the handstand exercise, it needs alot of practise to get it right!

This is the straight handstand, a body weight exercise that builds strengthens and helps develop total body coordination.

They make your upper body crazy strong, sin...

March 12, 2014

If you have a low fitness level and has been quite a while since you last did push ups, a good idea is to begin with is to stand 13-17 inches away from the wall and by placing your hands flat on the wall and at the height of your shoulders, lean in so that your face is...

March 12, 2014

You can workout anywhere, so no excuses! ★

Pushups-Upper Body exercise, using our own body weight:

*Tone your arms- biceps and triceps,

*Strengthen your chest and shoulders muscles,

* Effective abdominal and lower back exercise.

It is a strong core exercise and a strong cor...

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December 3, 2014

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